Coach’s Corner – January 2014

Spring League meet season is just around the corner! As we  conclude the Winter Training season and  begin preparing for […]

Pre-Comp Coach’s Corner – October 2013

Don’t Be That Swimmer: 7 rules for Proper Swimming Etiquette With September being here and almost gone . . . […]

Pre-Comp Coach’s Corner – March 2013

Meets are the most exciting part of swimming because a swimmer can really see all their hard work pay off. […]

Pre-Competitive Coach’s Corner – February 2013

DRYLAND TRAINING FOR PRE-COMPETITIVE SWIMMERS What can I do at home to get stronger and swim faster? This is the question […]

RIO Pre-Competitive Coach’s Corner – January 2013

Welcome to the New Year! As we take time to reflect on all we’ve accomplished this past year, we are […]

Pre-Comp Coach’s Corner – November 2012

After a long hiatus, Coach Patrick welcomes us back with a new coach’s corner… Welcome to winter in Arizona! As […]

RIO Pre-Competitive Coach’s Corner – May 2012

The Spring League season is drawing to a close and as summer approaches, practices are heating up. We had a […]

RIO Competitive Coach’s Corner – May 2012

Find an excuse to go to practice, and take the path to success As swimmers, we have the privilege to […]

Pre-Competitive Coach’s Corner – April 2012

Swimmer Responsibility As our swim meet season gets underway, we want to make sure that all swimmers and parents are […]

Competitive Coach’s Corner – April 2012

Achieving Success through Time Knowledge and Goal Setting   As we finish our short course season and begin to focus […]