Rio Swim Team

Stepping Stones: The Importance of National Level Meets Every year as we approach our championship season, the buzz on the […]

What Lies Ahead For RIO Pre-Comp   Things are changing for the Pre-Competitive Groups of Rio Swim Club. You may […]

THE IMPORTANCE OF WALLS AND STREAMLINES It is easy to underestimate the importance of your walls and how they can […]

The Importance of Setting Goals With spring meet season just around the corner, this is an ideal time to start […]

Dressing For Success As our beautiful Arizona weather begins to cool off and winter begins to set in, it becomes a challenge […]

Things to Remember for Cold Weather Swimming   As we transition from Fall into Winter here in Arizona, Coach Bob […]

The importance of proper hydration. Water is one of the basic nutrients necessary for overall health and athletic performance. Fluids […]

Club and High School Swimming: A Symbiotic Relationship (hopefully) As High School swim season winds down with this week’s high school state […]