Summer League News, Results and Information

2017 Summer Swim League League Records 2017 Season Rankings thru Meet #2 Summer League Meet #1 – June 9th @ […]

Spring League News, Results and Information

SPRING LEAGUE RECORDS AND RANKINGS League Records 2017 Season Rankings thru Finale Spring League Meet #1 – March 24th @ Chandler […]

Calling All High School Swimmers

  We have the right program for any high school athlete looking to stay fit and improve their skills during […]

5 Olympic Swimmers to Watch

The venues are being prepped. The athletes are finishing their final practices. The attendees are getting ready to descend on […]

Fall League Results and Info

2016 Fall Swim League Fall League Meet #1 – September 9th @ Chandler High School Meet Results 8 and Under 25s Meet […]

IM Turns and Transitions using Dolphin Kicks

Welcome back to our 2nd and final installment of our Summer Coaches Video Blog series focusing on Starts and Turns. […]

The Trouble with Starts

This month we examine a common issue for all swimmers on our Development Team . . . the Start! I […]

2016 Central Zone Sectionals LC Championships

RIO’s Sectional team consisting of 10 swimmers, traveled to the RecPlex Aqua Arena, in Pleasant Prairie, Wisconsin, for the Central Zone Spring Speedo […]

RIO Swimmer Spotlight: Megan Ewing —

As the calendar flips from March to April, we are taking a few minutes to chat with another member of […]

It’s my 1st Swim Meet . . . what do I do?

New to Swim Meets? As our swim meet season gets underway, we want to make sure that all swimmers and […]