The Trouble with Starts
This month we examine a common issue for all swimmers on our Development Team . . . the Start! I […]
Olympic Trials TV Schedule NBC Sports will live stream the 2016 U.S. Olympic Swimming Trials beginning on June 26th and […]
This month we examine a common issue for all swimmers on our Development Team . . . the Start! I […]
As the calendar flips from March to April, we are taking a few minutes to chat with another member of […]
New to Swim Meets? As our swim meet season gets underway, we want to make sure that all swimmers and […]
Meet Andrea Courtney, the Head Site Coach at EVO’s competitive Gilbert swim school, RIO Swim Club. We recently sat down […]
What should I eat before I swim? This question is asked most often by both Parents and Swimmers across all […]
Welcome to Rio Salado Swim Club. The Development Team is designed for those swimmers who are new to the sport, […]
The Importance of Proper Hydration and Nutrition What kind of things should I be eating in order to help me […]
Strength and Conditioning What can I do at home to get stronger and swim faster when I am away from […]
Welcome to the Winter Season at RIO! Welcome to Winter in Arizona! For those that have lived here for many […]