Coach’s Corner – February/March 2016
What should I eat before I swim? This question is asked most often by both Parents and Swimmers across all […]
Meet Andrea Courtney, the Head Site Coach at EVO’s competitive Gilbert swim school, RIO Swim Club. We recently sat down […]
What should I eat before I swim? This question is asked most often by both Parents and Swimmers across all […]
Welcome to Rio Salado Swim Club. The Development Team is designed for those swimmers who are new to the sport, […]
The Importance of Proper Hydration and Nutrition What kind of things should I be eating in order to help me […]
Strength and Conditioning What can I do at home to get stronger and swim faster when I am away from […]
Welcome to the Winter Season at RIO! Welcome to Winter in Arizona! For those that have lived here for many […]
The Importance of Setting Goals With Fall League Season in full swing, this is an ideal time to start thinking […]
1. Thou shalt not impose your ambitions on thy child. Remember that swimming is your child’s activity. Improvements and progress […]
Spring League meet season is just around the corner! As we conclude the Winter Training season and begin preparing for […]
Don’t Be That Swimmer: 7 rules for Proper Swimming Etiquette With September being here and almost gone . . . […]