Competitive Coach’s Corner – December 2011

Dressing For Success As our beautiful Arizona weather begins to cool off and winter begins to set in, it becomes a challenge […]

Pre-Competitve Coach’s Corner – December 2011

Things to Remember for Cold Weather Swimming   As we transition from Fall into Winter here in Arizona, Coach Bob […]

Pre-Competitive Coach’s Corner – November 2011

The importance of proper hydration. Water is one of the basic nutrients necessary for overall health and athletic performance. Fluids […]

Competitive Coach’s Corner – November 2011

Club and High School Swimming: A Symbiotic Relationship (hopefully) As High School swim season winds down with this week’s high school state […]